What a lot of people don’t realize, well those that don’t suffer with mental illness, is that every day is a balancing act. A little teeter one way or the other could have disastrous effects. And if you fall, you better hope to all hell that you have a good safety net to catch you.
I’ve asked people in the past how much time they spend every day managing their mood. Most of them just looked at me like I was nuts. Apparently very little. I swear, I spend most of my day managing my mood and emotions. If not managing, then monitoring. Mental check-ins every so often, gauging how and where my emotions are running, etc.
This is sometimes made hard by the fact that at work I have to remain upbeat, personable, and friendly, even if I’m everything and anything but those things. Some days it can be exhausting. Some days I pull it off with no problem. Others… it’s not quite so easy. Those are the days that I need to come home and do some R&R. Those are the days that I look forward to my days off.
It really is a battleground sometimes in my mindscape.
So how do you do it? We all wear masks, even we don’t realize that we’re wearing one. There are times when I can’t deal with what is going on in my head right that second, so I have to put in a “For Later” file to be dealt with when I get home, while I’m working out at the gym, hell even when I’m driving home.
I hate this.
On a side note, we’re watching Evil. And this show is horrible. I’m really not sure why we’re still watching.
In other news, the new routine is going well. I’m having a hell of a time with calorie counting right now because I want to snack on all of the things. And I mean ALL OF THE THINGS.