mental health · new me · wellness

Every day is getting a little better

I need to learn to be kinder to myself. I don't know if I'd say that I had a depressive episode recently, but at the very least I wasn't feeling my best for a few weeks there. So maybe it was an episode. Just a little one. But still. I was thinking about it today… Continue reading Every day is getting a little better

mental health · new me

Therapy and things

So yesterday was therapy day. I'm finding it amusing, on some level, to find out what you can accomplish when you're a good match with your therapist. Sean and I never connected well, I'm coming to realize. Even two months in I have a better working relationship with Gwen. Between her and Mike today I… Continue reading Therapy and things

new me

Now that you know my goals, let’s talk about how I’m going to accomplish them

So we ended 2020 talking about my goals for 2021. But they aren't going to magically make themselves happen. Behind the achievable goals is a well laid plan. And we all know how much I love plans. So here we go. I'm going to cherry-pick some points rather than going through the whole list again.… Continue reading Now that you know my goals, let’s talk about how I’m going to accomplish them